The Websites listed below provide both “how to” guides and motivational materials for fitness and enhancing your health:

http://www.icaa.cc/walkinghome.htm
(you do not have to join to use many of the resources on this website)

http://www.seniorfitness.net/sfafit.htm
(there are current articles, surveys and personal stories—skip over the part for professionals if you are not interested)

www.seniorjournal.com/Fitness.htm
(although filled with advertising, the articles are on target and to the point, with motivational stories)

Sleep as we grow older